Clients usually commit to 6 sessions meeting on a weekly basis and most clients continue meeting for at least 12 sessions. As therapy is tailored specifically to each person and their individual needs, total duration of therapy can vary from client to client.

Therapy is collaborative. I will guide the session with questions in order to better understand your stressors and relational history. You can think of therapy as a conversation- but where the focus is primarily on you. My goal is to create a safe and unbiased space to discuss your thoughts, feelings, and experiences. 

Couples therapy focuses on both partners in the relationship as the "client". This means that I strive to provide equal care and attention to each individual in the relationship. The dynamic between the couple will be a focal point of couples therapy whereas individual therapy will be focused primarily on the individual and their emotions.

At the moment, I am only seeing clients virtually. If I open up my books to in-person sessions, my virtual clients will be notified and given the option to meet in-person.